How are you guys doing? I hope you’ve made it through weeks 1 and 2 and you are ready to start week 3 of the healthy diet. If you’re about..
Have you or your friends ever said: “I’m barely eating anything and I’m still not losing weight!” Or are you on a diet and furious about w..
This is not the first time I say this: I have a breakfast addiction! I’ve made it clear to my friends, on my Instagram, my Twitter, basica..
Some weeks ago we were discussing healthy eating habits in 5 Reasons Why Your Diet is Not Working. Wrote my best tips & tricks in there an..
My grandfather used to say: “You cannot put on weight from what you don’t eat” :) I tried it and he wasn’t joking – you cannot go wrong wi..
Are you a smoker? Have you ever thought about quitting, but you always found some excuses not to do it? Or have you tried quitting but not..