Call to action for an active and healthy lifestyle
I’m writing today’s post having quite a large emotional baggage. I am writing it for you from the heart and as some form of plea for all o..
Training solutions when you’re on holiday
It’s the summer holiday season! Everyone’s making plans where to go to spend the vacation days. In most cases, I would assume it involves ..
646 – 6 months for a six-pack – THE RESULTS
This is sooooooooooooo exciting!! Probably the most exciting article I’ve written so far. Six months ago I was posting the 646 – six month..
Preparing for the corporate run
De Zuidas Run
Together with a significant number of my dear work colleagues, I am taking part for the 3rd year in a row in the Zuidas r..
Halfway Update – 646 – 6 months for a six-pack
As you may already know by now, one of my targets this year is to get a six-pack. To remind you, I’ll just quote from the 646 – 6 months f..
So, you want to do pull-ups? Here are a few tips!
This might not come as news flash by now, but I’ll go ahead and say it: I love going to the gym. It challenges me, it mentally relaxes..
Tennis – The reason I love my Mondays
Every now and then I stumble upon one person or another telling me they dislike Mondays… I’m sure you know some people too It has become ..
The home gym chronicles
As someone that is always on the run for saving time, I began by looking at the regular activities I spend significant time on during a re..
646 – 6 months for a six-pack
Yeah, you’ve got it right! One of my main goals for 2015 is to get those perfectly shaped, nicely toned abs. I’ve set the goal for July 1s..
Um pouco de luta e dança… say ‘Hello’ to capoeira!
Last week I was challenging you guys to do something that is outside of your comfort zone, I was daring you to do something that you would..