Staying fit during pregnancy – What Works!
Just a little while ago, I was posting an article about an array of tips for a healthy diet during pregnancy promising I will come back wi..
Top 7 fitness trends to lookout for in 2016
From me and Manu’s side you guys have heard quite extensively how we perform our fitness routines – what works for us and what doesn’t, wh..
17 months of Invisalign dental aligners – Before and After
I love to laugh. This is where it starts.
People either have the prefect smile or dream of it. From the ones that dream of it, some stay ..
12 ways to work out that sexy brain
Ok, so as far as our humanly limitations go .. well, we are quite frail. Aging happens to all of us sooner or later and we need to keep ou..