Are you change resistant and how do you adapt to it?
When was the last time a major change took place in your life? By this I mean a change of job, a change of country or a personal life chan..
Do you know who you really are?
How many of you have had the opportunity to discover your family tree? If yes, how many generations could you trace back? Does your passpo..
The road to perfection is paved with imperfections
There’s no such thing as perfection… You must have heard this loads of times; only that we all react differently to it. For a perfectionis..
About ageless motivation
I had some trouble finding a title for this post for two reasons: 1. The people that constitute the essence of this post are so amazing th..
Staying fit during pregnancy – What Works!
Just a little while ago, I was posting an article about an array of tips for a healthy diet during pregnancy promising I will come back wi..
Top 7 fitness trends to lookout for in 2016
From me and Manu’s side you guys have heard quite extensively how we perform our fitness routines – what works for us and what doesn’t, wh..
17 months of Invisalign dental aligners – Before and After
I love to laugh. This is where it starts.
People either have the prefect smile or dream of it. From the ones that dream of it, some stay ..
12 ways to work out that sexy brain
Ok, so as far as our humanly limitations go .. well, we are quite frail. Aging happens to all of us sooner or later and we need to keep ou..
Tips for a healthy diet during pregnancy
When I was writing this article, I was nicely settling into my 40-weeks pregnant, waiting for the baby to come… The feature picture of te ..
Prague – new entry in my top European capitals
I’m very happy to share a bit of my last weekend’s city break to Prague and proud to have experienced so many cool things in just a few da..